Month: March 2023

Featured Fitness Content: Volume 126

Featured Fitness Content, Latest Posts, Physiology, Sports Business, Strength & Conditioning, Swimming Performance / By

Just going to start out today’s Featured Fitness Content post with yet another call to sign up for our newsletter. If you enjoy the Featured Fitness Content series, you’ll enjoy the newsletter. In it, I provide early access to the same content that you’ll find in this series but with additional synopsis, commentary, special offers, …

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Microblog Monday: How We Use the Foam Roller

Latest Posts, Microblogs, Posture, Strength & Conditioning, Swimming Performance / By

The foam roller really began picking up traction among athletes somewhere between ’09 to ’12–depending on your sources of information and the circles that you ran with at the time. You can never assume that the strength & conditioning realm will find things first–sometimes it’s the powerlifters doing things early, sometimes it’s the bodybuilders, but …

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