Utilizing the Rower Utilizing all equipment at your disposal can open new avenues of strength and conditioning development for your clients. One piece of equipment that I have taken a liking to since I started working with John is the rower. The rower offers many advantages since it is something so simple yet can be …
In last week’s installment of Featured Fitness Content, we linked to the new Expedition 118 Facebook page. Though still over a year away, this project is developing rapidly. At the time of publication, I’m in the western US meeting with prospective charity beneficiaries and doing a bit of fly fishing on the Idaho/Nevada border. But …
Lots going on at Ruthless these days. The final week of the PIAA swim season is upon us, culminating in the State Championship meet this Friday. Ruthless Performance managed to send 3 of our Aqua Jocks to the state meet; 2 boys and 1 girl. After this a big rest then a big push for …
March provides the greatest contrast in training at Ruthless. For our swimmers, early March means that taper is in full swing, preceding the championship meets at the district, state, and even national level. Following these meets, our swimmers get a solid two-week break. We’re staunch advocates of the total removal of swimming and rigorous exercise …
