Why Ruthless Performance Doesn’t Emphasize Energy System Training for Our Swimmers
An insider’s breakdown of the Ruthless Performance Dryland training philosophies.
An insider’s breakdown of the Ruthless Performance Dryland training philosophies.
View last week’s edition of ‘Featured Fitness Content’ here. Personal Training, Coaching, and Strength & Conditioning Trouble Shooting Your Program: 5 Powerful Principles for Better Adaptation By Jeff Moyer via Just Fly Sports Perceived Value and the Fitness Industry By Dean Somerset You’re Supporting the Get Rich Quick Schemes of 21 Year Olds, and It’s Ruining Fitness By Lee …
View last week’s edition of ‘Featured Fitness Content’ here. Personal Training, Coaching, and Strength & Conditioning Interview with Lee Taft on Coaching Agility, Speed and Athletic Movement By Joel Smith with Lee Taft Why I Don’t Like Scap Push-ups By Eric Cressey Weight Loss, Nutrition, and General Health How Much Cardio Do You Need To Get Ripped …
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Dispelling the misconceptions about strength training among youth swimmers.
Early last month, I was featured on the Swimming Science Podcast. The topic of discussion was strength training for elite swimmers. While the podcast only scratched the surface of the intricacies associated with exercise programming for high-level athletes, this post is filled with some thought-provoking content. Within the podcast, Dr. Gary John Mullen and I discuss CrossFit …
Swimming Science Podcast: Strength Training for Elite Swimmers Read More »