The strength and conditioning community is far too fractioned; proprietary training programs and secrecy hide the inner workings of many sports performance coaching theories and facilities. At Ruthless Performance, we find this idea entirely backwards—this mentality is a sign of some fragile egos and insecurity within the industry. To do our part in mitigating this, …
View the last edition of ‘Featured Fitness Content’ here. Personal Training, Coaching, and Strength & Conditioning 138 | Dane Miller | Country Boys Can Survive Hosted by Zach Even Esh Everything You Need To Know To Write Incredible Programs By Nancy Newell Assess And Correct Leg Dominance By Jennifer Pilotti via Breaking Muscle Should Your Personal Trainer Be …
Its easy to imagine how a lecture scheduled for 30 minutes, on a topic as encompassing as optimizing performance, could end up being an hour and 6-minute open-ended discussion. This is precisely what happened this past week at Bloomsburg University during our guest presentation on how Ruthless Performance trains individuals to achieve high performance. The …
Lecture Takeaways: Ruthless Performance Methods & Practices for Peak Athletic Function Read More »
View the last edition of ‘Featured Fitness Content’ here. Personal Training, Coaching, and Strength & Conditioning Performance Programming Principles: Installment 2 By Eric Cressey The 3 Main Goals of an Assessment By Dean Somerset Step-by-Step Glute Training By Mike Robertson Weight Loss, Nutrition, and General Health Why You Might Not Need to Learn More About Nutrition By Mike …
View the ‘Top Featured Fitness Content of 2017’ here. Personal Training, Coaching, and Strength & Conditioning If fitness is your identity, I offer my condolences By Lee Boyce Squats don’t cure cancer By Martin Bingisser via HMMR Media 10 Keys to Growing as a Performance Coach By Joel Smith via Just Fly Sports Weight Loss, Nutrition, and …
