With the vast expanse that is the winter swim season raipidly approaching, I wanted to take the time to yet again detail one of our swimming programs. In this particular case, we’re going to explain the Ruthless Performance methods that made this program so effective. To provide context for this case study, we will be …
Internal Program Review: High School Swimmer Pre-Season Strength Training – Day 2 Read More »
Here in Pennsylvania we’re less than a month away from the official start of the statewide whitetail archery hunt. It’s at about this time that hunters will be desperately getting in their target practice with a bow that many have not touched since late archery season or even before the regular firearms season of last …
If you’re not familiar with the Ruthless Performance Mavericks Program, it’s something well-worth looking into as a primary or accessory strength & conditioning program. The program consists of 3-12 workouts per week (depending on season, goals, recovery status, etc.). Though the program is rooted in long-term strength gain, the Mavericks workouts also build up cardiovascular …
Ruthless Performance Mavericks Program: A Sneak-Peak Read More »
The strength and conditioning community is far too fractioned; proprietary training programs and secrecy hide the inner workings of many sports performance coaching theories and facilities. At Ruthless Performance, we find this idea entirely backwards—this mentality is a sign of some fragile egos and insecurity within the industry. To do our part in mitigating this, …
An insider’s breakdown of the Ruthless Performance Dryland training philosophies.
Dispelling the misconceptions about strength training among youth swimmers.
