If you’re like most inhabitants of the world, you’ve probably come into a fair bit of extra reading time as of late. This downtime doesn’t need to mean downtime from health or from advancing towards your goals. Our Featured Fitness Content series sheds light on what tactics industry experts are utilizing to either get healthier …
In light of the current state of global affairs, the immune system is quite the hot topic. While we at Ruthless Performance are in no way interested in profiting off of our current global pandemic (to the extent that we won’t even mention this disease by name in this article, SEO, titles, or taglines), but …
3 Strategies for Building a More Resilient Immune System Read More »
You can find the 52nd edition of our Featured Fitness Content series here. We’ll be adding these segments more regularly as we find unique, insightful, or otherwise valuable fitness content across the web. If you’ve come across or written a good post to be featured, submit it on our contact page. [VIDEO] The Effects of …
**Editor’s Note: Today’s Ruthless Performer Q&A Series is one of the most expansive in the Q&A series to-date. Like many health professionals, Kyle’s own history in sports and wellness lends credibility to many of his thoughts on health and maximizing the health of athletes and the general population. If you like what Kyle has to …
Ruthless Performer Q&A – Maximizing Health Span with Kyle Fisher Read More »
As we settle in the holiday season, it seems like sweets tend to surround us with chocolate temptation and sugary savory cookies. Many folks tend to give in and engulf pounds of desserts over the course of the holiday season. The problem isn’t the sweets themselves, but self-control. Now, I’m not saying to stay away …
Today’s Q&A guest is our own sports nutritionist Jesse Rodriguez. Jesse has his own prolific history as a national-level swimmer for El Salvador and here in the United States competing in college and post-graduate for the University of Southern California. This all makes Jesse a world-class resource as not many people have competed at this …
Ruthless Performer Q&A – Elite Sports Nutrition with Jesse Rodriguez R.D. Read More »
This post marks the first in our new Ruthless Perfomer Q&A series. Throughout this series we’ll be talking with various health and fitness influencers regarding their specific niche and how it effects the world of health and wellnessa at-large. Today we’re joined by Dr. Touchinsky who established Blue Mountain Family Chiropractic in 2005. His early focus was …
Ruthless Performer Q&A – Functional Medicine with Dr. Touchinsky Read More »
Making small changes will lead to bigger results. Start off with behavioral changes before jumping on to the new diet out there. This means things like eating on a smaller plate, removing the salt from the table, reducing serving sizes, etc. In general, a “healthy” or “healthier” plate should include a protein, whole grain, complex …
Many gym-goers are looking for ways to get more work in during their training sessions. Some turn to pre-workout supplements while others may turn to steroid-related drugs. Although pre-workout supplements contain caffeine, it’s also filled with unnecessary and potentially dangerous substances. Caffeine on resistance training has been long looked at with supportive research data on …
Does Caffeine Have Any Effect On Resistance Exercise? Read More »
Electrolytes consist of sodium, potassium, chloride, calcium, magnesium, and bicarbonate. Workouts lasting less than 1 hour typically only need to re-hydrate with water but for workouts >1 hour, require liquids with a combination of carbohydrates and electrolytes. Electrolytes are needed because they are, along with water, are lost through sweat which is the bodies primary …
