Hunting

Internal Program Review: Strength Programming For a CrossFit Athlete with Patellar Tendonitis – Day 1

Hunting, Posture, Strength & Conditioning / By

Since our Internal Program Review Series has been getting consistently positive feedback, I’m going to continue today with a look at a Day 1 from one of our comprehensive programming athletes. This particular client is a CrossFit enthusiast and upland hunter who has been regularly supplementing his training with Ruthless Performance programs for some time. Though this is more of a …

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How to Concurrently Enhance Cardiovascular Capacity and Target Proficiency for Bow Hunters

Hunting, Strength & Conditioning / By

Here in Pennsylvania we’re less than a month away from the official start of the statewide whitetail archery hunt. It’s at about this time that hunters will be desperately getting in their target practice with a bow that many have not touched since late archery season or even before the regular firearms season of last …

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