Keeping on Track & How to Think About Setbacks
Its May–do you know where your new years resolutions are?
Month: May 2023
Microblog Monday: Programming Barbell Work
The barbell is a fundamental building block across the domain of strength & conditioning. We utilize the barbell in almost every program. The barbell is primary in the sense that it is a ‘primary’ tool for developing the broadest and most encompassing skill portfolio, as far as skills related to athleticism and human performance are …