Last week we went retro–back to the mid 2020-and-a-half’s and I talked virtually on Zoom with Stacey Kadenas, co-owner of Lumber Capital Athletics near Williamsport, PA. This was a somewhat selfish episode for me, as I’ve been inching closer and closer to the unveil of a massive announcement for Ruthless. Its reassuring that someone as …
Its mid-December and we’re finally starting to see some cooler temps and snow on the ground in east-central Pennsylvania. This change isn’t just an aesthetic shift–throughout the winter our warm ups morph as temperatures plumit. We try to accomplish a handful of objectives during our warm ups. Though each person in our individualized programs will …
Microblog Monday: How Weather Influences Our Warm Up Protocols Read More »
Firstly, welcome to December–you heard it here first. But now onto fitness stuff. In this installment of Featured Fitness Content we’ll be looking at some articles that sit on the fringes of what can typically be considered ‘health’ content. Because these articles really do span a wide array of topics I’ve chosen to put a …
