Month: October 2022

Featured Fitness Content: Volume 122

Featured Fitness Content, Latest Posts, Microblogs, Nutrition & Wellness, Strength & Conditioning / By

This week’s fitness round-up is filled with content from across the web PLUS below you’ll find a few pieces from the Ruthless blog that have come out since our last installment in the series. Going to jump right into this week’s list of featured content. If you’ve come across, or personally published, a piece of …

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Internal Program Review: Companion PDF

Lecture Notes, Microblogs, Q&A Series, Strength & Conditioning, Uncategorized / By

In the latest episode of The Human Advancement Podcast I go into detail on an adult personal training client’s Day 2. The actual ‘Day 2’ program as listed below is preceded–and followed by–additional exercises including a warm up progression, activation drills, and a cool down; all of which are specific to this individual. Listen to …

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