[INFOGRAPHIC] How Strength Training Improves Swim Performance
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Month: February 2020
Featured Fitness Content: Volume 52 (February)
If you’ve missed Volume 51 of the Featured Fitness Content series, you can view it here. Since our last volume in the series, we’ve also added four very popular articles to the site which you may be interested in reading: Internal Program Review: In-Season Strength Training for an Advanced High School Swimmer, Manipulating the Variables …
Internal Program Review: Pre-Season Preparation For a Youth Track & Field Athlete
In this Internal Program Review installment, we’ll be covering a single pre-season workout for a youth track and cross country athlete. Though this is for a female, in the pre-high school training phases, sex matters very little in training style; but as these athletes develop more and more, the training requirements begin to diverge. Athletes …
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Recent Appearance on The Whitetail Theories Podcast
In late January I made a guest appearance on Cervicide’s Whitetail Theories Podcast. As only one of a few dozens professionals in the fitness community that caters to the specific athletic needs of the hunting population, I was invited to shed some light on how hunters can improve or implement an off-season training regimen. I …
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Manipulating the Variables of High Performance
Going into championship season athletes are struggling to make last-minute changes to their training, to their mindset, and diet. What are the best changes an athlete should make at this point in the season? The short answer is none. Any changes made in haste are best not made at all. Some blatantly obvious changes may …
Internal Program Review: In-Season Strength Training for an Advanced High School Swimmer
Last week, we posted an article explaining that not only are endurance training and strength training acceptable to overlap during the in-season, but that when used concurrently, strength training can actually reduce the chance that an endurance athlete will fall victim to overtraining. Here is one such example of a program that we developed for …
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