**Editor’s Note: In a previous post, the various benefits of adding mushrooms to your diet was discussed. Find more here about what mushrooms can do for your immune, digestive, and cognitive function.** Mushroom Risotto Prep Time – 10 minutes. Cook Time – 25 minutes. Total Time – 35 minutes. Vegetarian dish. Makes 6 servings. 1 lb …
Adaptogens are phytonutrients that have the ability to help your body adapt under physiological stress. These phytonutrients are herbs that contain phytochemicals. Adaptogens can also be defined as a pharmacotherapeutic group of herbal preparations used to increase attention and endurance during fatigue. Furthermore they can help to prevent, mitigate or reduce stress induced impairments and …
Adaptogens and Mushroom Supplementation for Wellness and Immune System Function Read More »
