Why Ruthless Performance Doesn’t Emphasize Energy System Training for Our Swimmers
An insider’s breakdown of the Ruthless Performance Dryland training philosophies.
Month: October 2017
Featured Fitness Content: Volume 41
View the last edition of ‘Featured Fitness Content’ here. Personal Training, Coaching, and Strength & Conditioning The Complete Guide to Dynamic Swimming Warm-up for Swimmers via COR Reverse Engineering The Plank By Charlie Weingroff Weight Loss, Nutrition, and General Health The surprising truth about sugar. By Brian St. Pierre & Krista Scott-Dixon via Precision Nutrition Artificial sweeteners …