**Editor’s Note: Welcome to the new website for Ruthless Athletics. Be sure to subscribe to the blog and continue to check back for updates and new information as the site continues to develop.** Late last month, I was invited to provide an in-service presentation for CrossFit Fluid and Fearless Barbell in Deer Lake, PA. The presentation was based around “Movement …
Early last month, I was featured on the Swimming Science Podcast. The topic of discussion was strength training for elite swimmers. While the podcast only scratched the surface of the intricacies associated with exercise programming for high-level athletes, this post is filled with some thought-provoking content. Within the podcast, Dr. Gary John Mullen and I discuss CrossFit …
Swimming Science Podcast: Strength Training for Elite Swimmers Read More »
