In last week’s installment of Featured Fitness Content, we linked to the new Expedition 118 Facebook page. Though still over a year away, this project is developing rapidly. At the time of publication, I’m in the western US meeting with prospective charity beneficiaries and doing a bit of fly fishing on the Idaho/Nevada border.
But operations continue at Ruthless and there’s plenty of content to share from around the web, so lets get into it..
Featured Content
Blood Flow Restriction Training – A Personal Reflection By Erson Religioso via The Manual Therapist
Helping Youth Female Athletes with Strength Movements By Erica Suter
How (and why) to make the perfect Super Shake. [Infographic] By John Berardi via Precision Nutrition
Load Early to Maximize Lateral Speed By Lee Taft
Regan Smith Becomes First Woman To Go 49-Point in the 100 Fly & 100 Back By Braden Keith via Swim Swam
Training Your Substitutes in Soccer By Ryan Cotter via SimpliFaster
Quote of the Week
New Feature on the Whitetail Theories Podcast
Exercise Science in the Real World: Lesson 4
