At Ruthless, we’re starting our January off strong at our Mobility & Fitness Studio in Pottsville, PA. Though we’re struggling through some supply chain issues–including getting dumbbells, as well as some other equipment–the studio is operational.
If you’re interested in training with us at the studio location, send us a message. We will continue to serve our clients outside of the Pottsville area either online, or at our affiliate locations throughout eastern PA.
If you’d like to check out the last installment of Featured Fitness Content, you can find it here.
Featured Content
6 Exercises to Increase Thoracic Spine Mobility By Jared Packer via Move Strong Physical Therapy
An Examination of Control of the Supine Hand in a Heavy Deadlift By Mia Inman via Starting Strength
Ancient Answers For Shoulder Health & Longevity By James Spencer via Dr. John Rusin
Hanging Practice: How to Have an Iron Grip and Mind By Alex Lee via Just Fly Sports
Study Links Lack of Motivation to Inflammation Via Biotics Research
New Episode – Human Advancement Podcast
In this episode of the Human Advancement Podcast, I sit down with Dr. Brandon Aucker. Brandon is the owner of Revive Chiropractic where the new Ruthless Performance Mobility & Fitness Studio is located.
Since I now regularly work in such close proximity to Brandon, I’m sure you’ll see more from him in our feed, plus any new collaborative ventures we may enter.
Listen wherever you get your podcasts or at https://podcast.ruthlessperformance.com/.
Quote of the Week
