Even with the latest round of shut-downs in Pennsylvania, we’ve been at if full-time working on new content, making sure our athletes are getting their training in from home, and building out a few large-scale projects concurrently.
If you want to catch up with the last installment of Featured Fitness Content, you can do so here.
Otherwise we’re moving onto this week’s material…
Featured Content
Ankle Strength: Reducing Injuries via Soccer Toolbox
Before he was punished for COVID-19 conduct, Ravens strength coach Steve Saunders was often praised as an engine of team’s success By Childs Walker via Baltimore Sun
The Trends Shaping the Future of the Personal Fitness Training Industry By Pritom Das via Entrepreneur
What Does Your “Threshold” Really Mean? By Alex Hutchinson via Outside
New Free Dryland Program for Swimmers
Because of my position as strength & conditioning coach for the Pottsville Area Crimson Tide Swim Team, I decided to put together a new at-home program for our student-athletes to last them through our return to the pool in early January.
I encourage any high school swimmer to give these programs a shot, but I designed these with my Pottsville Area Swimmers’ in mind, as they are used to my exercise selection, formatting, etc.
With that said, both program 2 and the original at-home dryland program are available for anyone for free by clicking the icons of the programs below. Program 2 is obviously more recent, but I suggest anyone looking to try the programs begin with Program 1.
New Class Announced at Hempfield Rec Center
The Expedition 118 project is taking me to the Lancaster, PA area with some frequency. Because of this, I’ve decided to start a new class at a new Ruthless Performance-affiliated gym.
You can find more info below, but if you are interested you should check out the Hempfield Rec Program Guide to reserve your spot today.
Quote of the Week
