This week’s list of featured content is as eclectic as ever. The Featured Fitness Content series actually outdates the origin of Ruthless Performance. Prior to ruthless, the featured fitness content series was hosted on The Fitness Resource–the business from which ruthless evolved.
The Featured Fitness Content series is a great opportunity for me to stay up-to-date on fitness content from around the web, while passing on the best content to the Ruthless Performance online following. If you’ve written or come across a blog post, podcast, research paper, or learning material otherwise, send it to us for consideration by emailing info@ruthlessperformance.com or visiting our contact page.
Featured Content
Grease The Groove (GTG) For Greater Strength [Training for Life] By Zach Even-Esh
High-sugar diet can damage the gut, intensifying risk for colitis By UT Southwestern Medical Center via Science Daily
How to Progress the Deadbug By Craig Edwards via Edwards Training Systems
Strict Anti-Doping Bill Passes in Senate; Caught Athletes Could Face Jail Time By Dan D’Addona via Swimming World Magazine
Tip: A Very Weird Way to Boost Your Vertical By James de Lacey via T-Nation
Why Gravity Is Not Like the Other Forces By Natalie Wolchover via Quantamagazine
New Post on the Ruthless Performance Blog
Last week we added a new post to our online education tab. The post was 3 Common Lower Body Training Mistakes. Lower body training can be as complicated as anything, particularly with the large volume of faulty ideas floating out in the general population.
The slideshow below will give you some of the main themes from our new post.
Quote of the Week
