Another week almost in the books (and a quarter of the way through May) means another installment in our Featured Fitness Content series. If you haven’t read through last week’s material, you can find it here.
And before we dive into this week’s content, I’d like to remind our readers of the new Human Advancement Podcast Series that we’ve launched. There’s some links below to the most recent episodes, but you can find the whole catalog of them wherever you get your podcasts and on this site by clicking on the podcast menu tab or typing Podcast.RuthlessPerformance.com into your web browser.
Onto this week’s featured content…
Featured Content
8 Lessons from Arnold Schwarzenegger that Will Set You Up for Success By Adam Bornstein via Born Fitness
How Dressel’s Vertical Leap Stacks Up Against the NBA’s Best By James Sutherland via Swim Swam
Lessons in Growth & Maturation from The Last Dance – with implications for youth, high school & college coaches By Joe Eisenmann via IronMan Performance
Which grocery items are affordable and healthy? By Kamal Patel via Examine.com
What Happened to Plyos? Via SACSpeed.com
Vitamin C By Dr. Rhonda Patrick via FoundMyFitness
Improving Toes to Bar Technique By Zach Long via The Barbell Physio
Quote of the Week
Steve Jobs is rarely thought about in the athletic context, but is certainly at the forefront of innovation and leadership. I’d like to think we echo these sentiments in our athletes at Ruthless and hope you expect excellence from yourself as well; anything less is substandard.
New Human Advancement Episodes
Since last week’s Featured Fitness Content, we’ve added two new podcasts, keeping on pace with our anticipated releases of 2 episodes every week. One being released on Sunday, one on Wednesday, both at 5:00 AM. We have some excellent RuthlessPerformers lined up for future releases, some of which have been recorded to-date.