We’re at Installment 94… What happens when we get to 100 you ask? I’ve been asking myself the same question. The Featured Fitness Content series actually started with the predecessor to Ruthless Performance–The Fitness Resource.
Perhaps for installment 100 I’ll dig out some of the earliest featured articles for a re-feature…
You can find the last installment here.
And now onto the new stuff…
Featured Content
25 Rotational Exercises for Athletic Performance By Joel Seedman
Calorie Cycling Strategies For Fat Loss By Travis Hansen via TonyGentilcore.com
Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks By Rhonda Patrick via Found My Fitness
The Impact of the Hip Flexors on Sprinting By Nick Brattain via EliteFTS
What is the Best Swimming Relay Start Technique? By John Mullen via Swimming Science
New RuthlessPerformance.com Shop
As part of our mission to get more accessible to our online followers and clients, we’ve added an online shop.
The shop has our latest apparel including hats, can sleeves, and more.
New Blog Post
Quote of the Week
