Our latest episode of the Human Advancement Podcast is out now. This is a relatively wide-ranging Q&A on health and human performance between strength and conditioning coach Keith Lowery and John Matulevich–the owner of Ruthless Performance.
The Human Advancement Podcast is available wherever you get your podcasts, but if you’re not a regular podcast listener, you can also get it straight from our website by visiting podcast.ruthlessperformance.com.
Listen Now
Here are just a few links from across the podcasting world to our very own Human Advancement Podcast.
Podcast Notes
In this latest Q&A, John Matulevich talks to fellow Ruthless Performance coach, Keith Lowery.
Keith and John talk about…
-Hip and groin Health through strength training
-New equipment at the Mobility Studio in Pottsville, PA
-The most important muscles to target for health and performance
-Biomechanical advantages of having a bigger butt
-Why your workout shouldn’t be the same as top-level athletes
-Some of our favorite warm-ups at Ruthless Performance
-Training with partners vs. training alone
-The draw backs of at-home workouts
-Cold brew vs. hot coffee as a preworkout and the benefits and drawbacks of both
As always, follow Ruthless Performance on Twitter and Instagram (both @RuthlessPerform).
Visit RuthlessPerformance.com to learn more about how we train our athletes, specifically the online education tab.
Want to train with Ruthless Performance? Contact us at RuthlessPerformance.com/contact.
