With my upcoming bike tour from Philadelphia to Atlantic City (in the midst of a heat wave), I wanted to make sure that our cyclists have a quick guide for considerations on race-day performance in the heat.
This is in no way a comprehensive dive on the subject, but rather a way to get athletes thinking about how they WILL be effected by soaring temperatures.
Though I designed this with our 65 mile cycle in mind, this information applies to any high-temperature endurance event.
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