Its 2021 now… That digit has changed, but not much else. This year can be whatever you make it into; just like last year.
If you’re interested in reading through our last installment of Featured Fitness Content, you can do so here.
Now onto this week’s list…
Featured Content
Examination of vitamin intakes among US adults by dietary supplement use Via PubMed
International society of sports nutrition position stand: caffeine and exercise performance Via the Journal of the International Society of Sports Nutrition
The Intersection of the Microbiome-Gut-Brain Axis, PTSD, and Ayahuasca in Veterans Via the Multidisciplinary Association for Psychedelic Studies
Single Leg Training By Craig Edwards
Troubleshooting Series: Cervical Spine Injuries in Swimmers By John Mullen via Swimming Science
Season 2 of the Human Advancement Podcast
With the start of the new year, we launched the second season of the Human Advancement Podcast. Listening to this is an excellent way to bring in the new year, especially as far as goal setting is concerned.
In this inaugural episode, I talk with Kent Maiman, who recently completed a thru-hike of the Appalachian Trail. We cover lots of ground, including his diet (as a high fat vegetarian–something I’ve been thinking about in great detail), how he managed to start such a crazy undertaking, and even what his thoughts were as COVID started to become a real concern.
You can find it anywhere you listen to your podcasts, and if its not on your favorite podcast player, make sure to contact us so we can have it featured.
Our Best Posts of 2020
Last week we also published a breakdown of our best performing posts of 2020. These range in topics from immune health, to how I prepared to ascend Utah’s King’s Peak, and more.
But ultimately this list has some highly actionable, informative content for everyone out there.
Check it out here.
Quote of the Week
