Featured Fitness Content: Volume 83

Just a quick heads up… The team has set up a landing page for information on our ongoing Expedition 118 project. Again, Expedition 118 is an attempt, led by us, to break a paddleboarding world record while raising $500,000 for clean water initiatives. We are getting very close to confirming the primary beneficiaries of the event. We’ll be sure to let everyone know as soon as the details are confirmed with our partners.

The landing page is where we’ll put out any knew information on the paddle as it develops.

Before we get into the 83rd edition of Featured Fitness Content, you may be interested in checking out Volume 82.

Featured Content

10 Commandments of Injury Prevention By John Rusin

Building Stronger, Tougher & Faster Athletes: Eventually, Athletes Need a Heavy Bar on their Back By Zach Even-Esh

Joe Rogan Experience #1551 – Paul Saladino By Joe Rogan

Managing Your Stress Level During Times of Adversity By Alan Goldberg via USA Swimming

Performance Management: A Systematic Review of Processes in Elite Sport and Other Performance Domains via Taylor & Francis Online

WSBB Blog: 5 Exercise to a Thicker Back via Westside Barbell

Quote of the Week