Here’s another round-up of some of our favorite new content in health and fitness from across the web. If you’ve missed the last installment, you can find it here.
Otherwise let’s get onto the good stuff…
Featured Content
Five Female Fitness Myths Debunked By Science by Luke Briggs via Dr. John Rusin
Focus Toolkit: Tools to Improve Your Focus & Concentration By Andrew Huberman via Huberman Lab
What Do Athletes Get From Ayahuasca, Mushrooms and Ecstasy? By Julie Kliegman via Sports Illustrated
What is hydroxyapatite toothpaste? Dentists explain the benefits of the oral care ingredient By Sophie Shaw via CNN
Recent Posts
We’ve posted a handful of articles on the site since our last installment of Featured Fitness Content, so you may be interested in viewing some of what we’ve been thinking about lately.
Here are some of our most recent in-house articles:
Microblog Monday: Isometrics – Pauses Vs. Holds: This quick read delves into how we program ‘Holds’ and how we program ‘Pauses’. There’s a slight delineation between the two, which may just be how we train people, and isn’t necessarily common place gym lingo with gyms across the board.
Microblog Monday: Strength Training Without Boredom – 4 New Lifts to Try: Recently, my strength training has consisted of 4 primary workouts per week, with the addition of conditioning and recovery work interspersed throughout the week. The 4 lifts I cover here fit the mold of Bench, Squat, Hinge, Press, but with some new variations which may help you break through a strength plateau.
Ben to the Shore Bike Tour: A Quick Recap: This is a recap from my 2022 Ben to the Shore Bike Tour. This year I towed along my pitbull Kronos to make the ride a little more interesting. Next year I may try to put my sights on a top-place finish.
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