The metrics seem to indicate that the popularity of our Featured Fitness Content series is increasing by the week. If this is your first time viewing the series you’re in for some of our favorite continuing education materials from around the web.
Throughout the series we’ll post our favorite new podcasts, journal articles, blogs, videos, and more. All that we post has something to do with health, wellness, fitness, and my favorite–sports and performance.
Be sure to bookmark us and check back regularly for our latest featured content as well as some of our own materials that we post in the online education section of RuthlessPerformance.com.
And now onto this week’s stuff…
Featured Content
Coaching Lateral Speed By Lee Taft
Lactate as Potential Mediators for Exercise-Induced Positive Effects on Neuroplasticity and Cerebrovascular Plasticity Via Frontiers in Physiology
Top 10 Landmine Lifts You Need Right Now By Dan North via T-Nation
Maturity-associated considerations for training load, injury risk, and physical performance in youth soccer: One size does not fit all Via ScienceDirect
Memory biomarkers confirm aerobic exercise helps cognitive function in older adults Via ScienceDaily
Quote of the Week
