I’m currently busy at my destination wedding… Between wedding planning, prepping for my world record paddleboarding attempt, and staging a massive expansion project at ruthless, I’m in the midst of a bit of a busy season… So we’re going to get right into this week’s installment of Featured Fitness Content…
Featured Content
4 Secrets For Growing Your Glutes By John Rusin
The Absurdity of Peer Review By Mark Humphries via Medium
Do collagen supplements actually work? Learn the facts about this popular supplement. By Julia Malacoff via Precision Nutrition
Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time Via The Journal of Strength and Conditioning Research
Top Nutrition, Training, and Lifestyle Tips for Wrestlers By Chris Janek via EliteFTS
Quote of the Week
New Human Advancement June Q&A is Out Now!
Find our latest podcast on all major platforms. Stay tuned for monthly Q&A’s. Have a question that you think would be a good fit for our Q&A? Submit your question here.
In this latest Q&A, John Matulevich talks to fellow Ruthless Performance coach, Keith Lowery.
Keith and John talk about…
-Hip and groin Health through strength training
-New equipment at the Mobility Studio in Pottsville, PA
-The most important muscles to target for health and performance
-Biomechanical advantages of having a bigger butt
-Why your workout shouldn’t be the same as top-level athletes
-Some of our favorite warm-ups at Ruthless Performance
-Training with partners vs. training alone
-The draw backs of at-home workouts
-Cold brew vs. hot coffee as a preworkout and the benefits and drawbacks of both
As always, follow Ruthless Performance on Twitter and Instagram (both @RuthlessPerform).
Visit RuthlessPerformance.com to learn more about how we train our athletes, specifically the online education tab.
Want to train with Ruthless Performance? Contact us at RuthlessPerformance.com/contact.
