We have lots of content to cover this week, from Ketogenic Diets to sleep routines of the ultra-successful, and aging to asthma. But first, you might want to take a look at last week’s Featured Content. You can do so here.
At the time of this publication, I’ll be bow hunting Idaho’s Frank Church–River of No Return Wilderness. So any responses, requests, or messages sent to me in the coming days may have a delayed response.
But onto this week’s material…
Featured Content
Eating Like a Lifter Makes You Age Faster By TC Luoma via T-Nation
#116 – AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise Via The Peter Attia Drive Podcast
#120 – AMA with Dom D’Agostino, Ph.D., Part II of II: Ketosis for cancer and chronic disease, hyperbaric oxygen therapy, and the effect of ketosis on female health Via The Peter Attia Drive Podcast
A Young Athlete’s Breathing Problems Weren’t Asthma. What Were They? By Amanda McCracken via NPR
Are Integrated Core Exercises Most Beneficial For Swimmers? By G John Mullen via Swimming Science
How Much Sleep Do You Need? The Sleep Routines of 50 Ultra Successful People By Lorraine Kipling via Addicted 2 Success
Quote of the Week
