View the last edition of ‘Featured Fitness Content’ here.
Personal Training, Coaching, and Strength & Conditioning
138 | Dane Miller | Country Boys Can Survive Hosted by Zach Even Esh
Everything You Need To Know To Write Incredible Programs By Nancy Newell
Assess And Correct Leg Dominance By Jennifer Pilotti via Breaking Muscle
Should Your Personal Trainer Be Licensed? By Jeremy Lau via Halevy Life
Weight Loss, Nutrition, and General Health
Himalayan Salt Lamps: Benefits and Myths By Helen West via Healthline
If it Fits With Your Micros: The Overlooked Key to Sports Performance By Zach Long
Restore Your Breathing and Improve Your Conditioning – Part 2 By Jim Smith
Strength Training, Powerlifting, and Bodybuilding
5 Advanced Squat Variations You Haven’t Tried By Meghan Callaway via Girls Gone Strong
Will Cardio Give Your Weight Training An Advantage? By Dean Somerset
The Best Exercises You’re Not Doing for Shoulders – Cross Cable Flyes with “Y” Press By Jim Smith
Motivation, Business, and Success
Freedom, fairness and equality By Seth Godin
The Salt Shaker Theory: 3 Principles of Effective Management By Mark Fisher via Business for Unicorns
Physical Therapy, Alignment, and Injury Prevention
How to Fix Rounded Shoulders By Annette Verpillot via Strength Sensei
The Science Behind Cryotherapy, Ice Baths, Fat-Loss and Recovery By Kevin Masson via John Rusin
Research
The No Barbell Experiment On Squat And Deadlift And Hip Thrust Strength: The Results By Bret Contreras
Ruthless Performance Coaches’ Content
Lecture Takeaways: Ruthless Performance Methods & Practices for Peak Athletic Function By John Matulevich