Featured Fitness Content: Volume 45

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View the last edition of ‘Featured Fitness Content’ here.

Personal Training, Coaching, and Strength & Conditioning

GGS Spotlight: Kim Lloyd via Girls Gone Strong

Often Overlooked Elements to Success in Personal Training By Dean Somerset

What Assessments Work Best?  By Dean Somerset via Mike Robertson


Weight Loss, Nutrition, and General Health

If Your Gym Membership Costs More Than Your Mortgage, You Don’t Care About Your Health, and Neither Do They By Lee Boyce

Top 10 Evidence-Based Health Benefits of Coconut Oil via Healthline

Glutamine: Benefits, Uses and Side Effects  By Grant Tinsley via Healthline

Aging Is B.S. – The Myth Of Missed Opportunities By Amanda Allen via Breaking Muscle


Strength Training, Powerlifting, and Bodybuilding

WHY You MUST Be Able To Figure Things Out On Your OWN By Zach Even Esh

Mass That Works – Build Some Functional Hypertrophy By Charles Poliquin

Push Press Technique – Insights Into Athletic Ability By Zach Long


Motivation, Business, and Success

The four elements of entrepreneurship By Seth Godin


Physical Therapy, Alignment, and Injury Prevention

Movement Variability versus Joint Centration By Charlie Weingroff

3 Things Causing Your Swimming Shoulder Pain By Erin Cameron via COR

How to Stop “Text Neck” from Killing You By Bo Babenko via Halevy Life


Ruthless Performance Coaches’ Content

Flexion vs. Extension Intolerant Back Pain By John Matulevich


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