The internet has no shortage of amazing content, but as you may know, you have to filter through a lot of garbage to find aforementioned amazing content. This is true particularly in the world of fitness where the craziest off-the-wall exercises and most polarizing training styles get the most press.
What I personally enjoy about our on-going Featured Fitness Content series is that this incentivizes me to find the best content in health and fitness that I can, all while building the skill of sourcing more reliable material in an increasingly unreliable breadth of internet mayhem.
You can find our last installment here.
Featured Content
Cold exposure protects from neuroinflammation through immunologic reprogramming via Cell.com
Condition Without Conditioning By Lee Taft via Basketball Speed Specialist
David Goggins Just Shared How a Brutal Leg Injury Only Made Him Stronger By Phillip Ellis via Men’s Health
How to Improve Ankle Mobility to Squat Deeper By Tom Morrison via T-Nation
Your Complete Guide to Tempo Training By Lee Boyce via Oxygen
Why Your Hamstring Stretching Habit Is A Hoax By Andrew Millet via John Rusin
New on the Ruthless Performance Blog
Recently I broke with tradition and wrote a bodybuilding-centric article on adding muscle to your calves… But bigger calves can actually contribute to greater athletic performance, more explosive jumps, and if you train how I suggest in the article, less likely to experience shin splints as well.
You can read the full-length post here.
Quote of the Week
