If you missed last week’s Featured Fitness Content, you can catch up here. You can also skip ahead and read-on with this week’s installment below.
As always, this series is dedicated to aggregating the best content in fitness, health, and sports performance–regardless of medium (i.e. podcast, research periodical, expert blog, etc.).
Now onto this week’s round-up…
Featured Content
Best Training Methods for Pecs, Delts, and Biceps By Christian Thibaudeau via T-Nation
How tendons become stiffer and stronger By ETH Zurich via EurekAlert
How to Decide the Length of a Drill By Lee Taft
Master Your Bodyweight Movements With The Anti-Chaos Band Method By Joel Seedman via Advanced Human Performance
Men’s Strength Training in Your 40s: It Never Gets Easier By Zach Even-Esh
Quote of the Week
