Velocity Swim Camp – Skill Acquisition Phase (Sept 5 – 28)

$190.00

In-pool and dryland-based training camp extending from September 5th – 28th on Tuesdays, Wednesdays, and Thursdays from 4:00 PM until 5:45 PM.

This cycle of training is designed to prepare athletes for the more rigorous fall/winter swimming seasons by addressing major technique flaws and by building up an athlete’s aerobic and anaerobic work capacities.

The VSC Transitional Phase camp and the VSC Skill Acquisition Phase camps are designed to be paired together but can serve as standalone training opportunities.

Limited to 32 athletes to maximize for high quality instruction.

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Velocity Swim Camp Skill Acquisition Phase is a 4-week camp designed to build up the crucial components of any race length or stroke, including, starts, turns, and stroke turnover.

Athletes can expect improvements in key metrics through race-paced training, technique analysis, and additional biomechanical efficiency through land-based stretching and strengthening protocols.

Tues, Wed, Thurs from September 5 – 28th at 4-5:45 PM at the Ned Hampford Natatorium in Pottsville Area School District’s DHH Lengel Middle School.

The curriculum is a hybrid program consisting of in-the-water technique development with dryland-based exercise protocols to correct and align joint biomechanics for better swim technique.

10% of proceeds goes to Pottsville Area HS Swim Boosters.

32 total spots available.

Questions about the camp? Email John Matulevich from Ruthless Performance at Info@RuthlessPerformance.com OR Call/Text (570)621-8596.

 

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