We’ve added a new post in our Internal Program Review series. This time, we’ve published the post with our partners at Swimming Science. This program review focuses on a single training day within one of our high school swimmer’s program.
Read more on this at Swimming Science.
You can also find other Internal Program Reviews here, on RuthlessPerformance.com.
Internal Program Review: Corrective Exercise Training Protocol For an Elite Female CrossFit Athlete
Internal Program Review: High School Swimmer Pre-Season Strength Training – Day 2
Internal Program Review: Collegiate Swimmer Off-Season Strength & Conditioning Program – Day 1
