Before diving into this week’s round-up, I wanted to point viewers to our new Human Advancement Podcast. You can find this anywhere that you enjoy listening to podcasts (click here for links to the various platforms). So far, we’ve already released 4, 3 of which were exclusive content with leading industry experts. The easiest place to find these is on the site, by clicking on the Human Advancement Podcast tab, or by simply typing podcast.RuthlessPerformance.com.
You can also find some of the episodes on our new YouTube Channel. But now for today’s Featured Content.
Featured Content
[PODCAST] 222: Life is a Challenge. Life is Suffering. So Live With Fortitude. With Dan Crenshaw Hosted by Jocko Willink
The Reverse Lunge: Building a Foundation for Athletes By Zach Dechant via SimpliFaster
40 Must Do Katie Ledecky Training Secrets By Allan Phillips via Swimming Science
Finding transfer in training the legs for team sports By James de Lacey via HMMR Media
[PODCAST] Athletic Shoulders & Organisation vs. Private Sector with Eric Cressey via Science for Sport
The 5 Best Bodyweight Quad Moves for Muscle Growth By Lee Boyce via Muscle & Fitness
Can’t Swim? Try Rowing! By Abigail Fish via Swim Like A. Fish
Quote of the Week
Stoicism should be a standard operating procedure in any high-performer’s day-to-day thinking. With this, Seneca is one of the fathers of stoicism. His words–though thousands of years old, are still applicable today. Most thoughts and ideas that have stood the test of time such as this philosophy are well-worth implementing, or at least reflecting on.
Is your mind unconquerable? Make it so.
BONUS
Here’s some videos recorded in conjunction with the Human Advancement Podcast. So far we’ve already interviewed a functional medicine practitioner, an Olympian, and hosted a roundtable with leading experts in Strength & Conditioning for Swimmers. Our line-up for the next few weeks is equally as exciting as well, so stay tuned for more!