Featured Fitness Content: Volume 56

If you haven’t checked out our last edition of Featured Fitness Content, you can read it here. Otherwise I’m just going to jump right into this week’s edition. As always, if you have any questions about any of this material, or would like a particular article to be considered for next week’s list, reach out on our contact page.

Featured Content

[PODCAST] Nick Winkelman on The Language of Coaching and Skill Acquisition: Just Fly Performance Podcast #193 via Just Fly Sports

Pandemic Mental and Physical Training Survival Guide for Youth Athletes by Erica Suter

Pullups and Pulldowns: The Right & The Wrong Way by Joel Seedman

If It Fits Your MICROS? by Calvin Huynh via T-Nation

[INFOGRAPHIC] The Power of Sleep by Brian St. Pierre via Precision Nutrition

A Return to Play: Movement Training for Youth Athletes by Jeremy Frisch via SimpliFaster

[PODCAST] The Opioid Tragedy Part 1 & Part 2 hosted by Stephen Dubner via Freakonomics

Quote of the Week

BONUS

Our article on immune health: 3 Strategies for Building a More Resilient Immune System has been getting a good bit of traction. If you haven’t read it yet, I highly recommend it.