Howdy y’all. June has turned out to be an extremely busy time for me, as I’m spending all but 8 days of the month on the road.
With this in mind, you can actually see one of my latest posts on our instagram page, which talks briefly about how I manage some of the physical discomfort that can be associated with road trips and long days (or weeks) of travel.
In short, my answer to this problem is my answer to most problems: the reverse hyper. You can read more here.
Featured Content
4 Secrets for Growing Your Glutes By John Rusin
Cardiorespiratory Fitness and Gray Matter Volume in the Temporal, Frontal, and Cerebellar Regions in the General Population Via Mayo Clinic Proceedings
Conjugate Football: Max Effort Lower Via Westside Barbell
The Dangers of Deliberate Cold Exposure By Thomas P Seager via Morozko Forge
Hypermobility In Swimmers By Brian Cunningham via Streamline Teams
Microplastics: Should We Be Worried? By Dani Shugart via T-Nation
New on the Ruthless Performance Blog
Here’s a post that I’ve added to our blog containing some of my favorite backcountry foods. There’s a growing percentage of hunters and anglers that understand that the physical stressors in the backcountry are very sport-like and should therefore warrant athlete-like ways of thinking about human performance. This article speaks to this growing athletic mindset with some very specific nutritional recommendations.
Check out the full article here.
