You can find the last installment of Featured Fitness Content here. Otherwise we’re going to get right into this week’s content…
Featured Content
A Strongman’s Tips for Training Distance Runners in the Weight Room By Carmen Pata via SimpliFaster
Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition Hosted by Rhonda Patrick via FoundMyFitness
Ed Coan & Dr. Stuart McGill on Performance, Injury Avoidance & Longevity When Lifting Hosted by Squat University via Backfitpro
How to Address A Hip Shift During Your Squat By Tony Gentilcore
How to Return to Pressing Exercises with Shoulder Pain By Eric Bowman via Physio Network
Sprinting kinematics and inter-limb coordination patterns at varying slope inclinations Via Taylor & Francis Online
Variability in hemoglobin mass response to altitude training camps Via The Scandinavian Journal of Medicine & Science in Sports
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