This week’s featured content is a solid reading list, but in particular, I recommend reading Tony Gentilcore’s “Why You Should Lift Heavy Weights. Yes, Even In Season“ post. This post covers and corrects a common misconception about strength and conditioning for in-season athletes.
Beyond this particular recommendation, you can always look back through past installments of this series. You can easily find Volume 101 here.
And now onto this week’s complete list…
Featured Content
The 10 Best Ways to Make Exercise an Unbreakable Habit By Brett and Kate McKay via Art of Manliness
A Different Look at Programming By Lee Taft
Neanderthals carb loaded, helping grow their big brains By Ann Gibbons via Science
The Power of Consistency When Working Towards a Goal By Eli Straw via Addicted 2 Success
Why You Should Lift Heavy Weights. Yes, Even In Season By Tony Gentilcore
Quote of the Week
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