Recently we posted an article that has been getting some traction online. This short article is primarily about how we, at Ruthless, deal with the notion of overtraining and what we do to prevent it in our athletes.
This tweet sums it up to an extent, but I still recommend reading through this new and popular post. Read it here.
Now onto the featured content; if you want to see what articles, research, podcasts, and more that we’ve rounded up in our last installment, you can start here. We have a solid list this week, so I’ll get right into it…
Featured Content
5 Objective Feedback Methods to Enhance Performance By Carl Valle via SimpliFaster
9 Tips to Mental Toughness By Garrett J. Braunreiter via CameronHanes.com
30 Days of Training Female Athletes, Day 3: Hip Strength By Erica Suter
Beating the Zombie Apocalypse in Modern Sport: A Tale of Anti-Fragility and Self-Expression By Austin Jochum via Just Fly Sports
Imaging Brain Health in Athletes; Former NCAA Swimmers Needed for Johns Hopkins Study By Brandi West via Swimming World Magazine
Nobull Has Taken Training Shoes To The Streets And Trails In Ever-Expanding Growth Tim Newcomb via Forbes
Tip: A New Way to Hammer the Hamstrings By Lee Boyce via T-Nation
Training for the Outdoorsman via Westside Barbell
Quote of the Week
This is the second David Goggins quote we’ve featured this year, but since he’s such a positive figure to emulate, you’ll likely see more from him featured on this site in the future.
