View the last edition of ‘Featured Fitness Content’ here.
Personal Training, Coaching, and Strength & Conditioning
Exercise For Confidence: On-Field Groin Strengthening By Erica Suter
Gene doping might not work after all Craig Pickering via HMMR Media
Becoming a College Strength Coach By Mike Blasquez via Juggernaut Training Systems
Training strength with hypermobility; 14 year old female By Joy Victoria
Weight Loss, Nutrition, and General Health
6 Signs and Symptoms of Gluten Intolerance By Joe Leech via Diet vs Disease
Healthy Fats: 3 Delicious Ways To Include More In Your Diet By Charles Poliquin
7 ways to make time for exercise and nutrition. [Infographic] via Precision Nutrition
Strength Training, Powerlifting, and Bodybuilding
5 Cable Exercises You Should Be Using By Mark Dugdale via EliteFTS
Motivation, Business, and Success
3 Questions to Ask When Hiring Your First Team Member By Michael Keeler via Business for Unicorns
The 14 Best Nootropics and Smart Drugs Reviewed By Erica Julson via Healthline
Physical Therapy, Alignment, and Injury Prevention
15 Exercises to Instantly Improve Knee Pain By Russ Manalastas via John Rusin
Tip: The Cure for Hip Tightness & Immobility By John Rusin via T-Nation
Research
Can Ischemic Resistance Training Improve Your Swimming Endurance and Oxygen Capacity? By Gary John Mullen via Swimming Science
Does Dehydration Impair Swimming Performance? By Gary John Mullen via Swimming Science
Ruthless Performance Coaches’ Content
Internal Program Review: Collegiate Swimmer Off-Season Strength & Conditioning Program – Day 1 By John Matulevich