View the last edition of ‘Featured Fitness Content’ here.
Personal Training, Coaching, and Strength & Conditioning
Does Shaving Improve Swimming Performance? By Allan Phillips via Swimming Science
Weight Loss, Nutrition, and General Health
The 12 Most Effective Ways to Spark the Recovery Process By John Rusin
Are Nightshade Vegetables Bad for You? An Evidence-Based Look By Kimberly Yawitz via Diet vs. Disease
How Much Fish Oil Is Too Much? Via Strength Sensei
Carrageenan: Friend or Foe? By Nicole Spear via Strength Sensei
Strength Training, Powerlifting, and Bodybuilding
Breaking Down the Depth Jump By Nancy Newell
7 Exercises Lost to the ’80s By Skip Hill via EliteFTS
Everything Lateral Lunges By Erica Suter
Motivation, Business, and Success
A Quick and Dirty System for Goal Setting: A Done-For-You 60 Minute Workshop To Live An Intentional Life By Michael Keeler via Business for Unicorns
Physical Therapy, Alignment, and Injury Prevention
Posture By Vern Gambetta via HMMR Media
Research
Hyperoxia Improves Swimming Performance By G John Mullen via Swimming Science
Ruthless Performance Coaches’ Content
Ruthless Performance Guide to Mineral Supplementation By Jesse Rodriguez via Ruthless Performance
Internal Program Review: Collegiate Swimmer Off-Season Strength & Conditioning Program – Day 1 By John Matulevich via Ruthless Performance