Velocity Swim Camp – Summer Elite

$119.00 – $139.00

The VSC Summer Elite Camp is designed specifically to provide Schuylkill County’s championship-caliber swimmers with additional training opportunities during the traditional summer swim season.

The VSC Summer Elite Camp is split into an earlier Middle-School Group MWF 5:00, followed by a later High-School Group beginning at 6:00 PM. This limited entry camp is open only to swimmers who have previously competed at a League or District Championship Swim Meet (Age-Group, Y, USA, or PIAA).

Admission is limited to ensure a high quality training environment.

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The Velocity Swim Camp – Summer Elite program is hosted at the Ned Hampford Natatorium in Pottsville’s DHH Lengel Middle School. Program begins Monday, June 24th and runs on Mondays, Wednesdays, and Fridays, until July 19th.

Session Details:

Mondays

  • WORK CAPACITY TRAINING
  • Grades 6, 7, 8 – 5:00 PM – 6:00 PM
  • High School – 6:00 PM – 7:45 PM
  • Higher volume workouts created to facilitate greater adaptations to summer training.

Wednesdays

  • SPEED ENDURANCE TRAINING
  • Grades 6, 7, 8 – 5:00 PM – 6:00 PM
  • High School – 6:00 PM – 7:45 PM
  • Designed to extend a swimmer’s ability to maintain peak velocity.

Fridays

  • RACE-PACED TRAINING WITH COACH KEITH GRABOWSKI
  • Grades 6, 7, 8 – 5:00 PM – 6:00 PM
  • High School – 6:00 PM – 7:15 PM
  • Fun, low-yardage workouts emphasizing fast swimming.

Camp Features:

Learn from Collegiate Swimmers

  • Assistant & guest coaches include current NCAA D1 & D2 swimmers, including former High School, Pool, League, and District record holders.

Favorable Coach-to-Athlete Ratio

  • Velocity Swim Camps provide high quality, individualized instruction leading to rapid improvements in technique, speed, and endurance.

Innovative Dryland Training

  • Monday and Wednesday’s sessions begin with innovative land-based stretching and warm up sequences, designed and instructed by John Matulevich, an endurance athlete, and owner of Ruthless Performance.

The Ned Hampford Natatorium (Ned-atorium) is at 1541 W Laurel Blvd, Pottsville, PA 17901. Questions can be directed to Velocity Swim Camp Program Coordinator John Matulevich at John@RuthlessPerformance.com or (570)621-8596.

Training Session

Middle School (Begins MWF @ 5:00 PM), High School (Begins MWF @ 6:00 PM)

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