Because of the current shut-downs affecting Pennsylvania-based high school athletes, Ruthless Performance is opening up our new Mobility & Fitness Studio early for outdoor conditioning workouts for high school athletes.
The Ruthless Performance Mobility & Fitness Studio is located at 2205 W Market St Pottsville, PA 17901 (in the Revive Chiropractic Building).
This second round of COVID shutdowns stipulates that only gyms hosting outdoor classes can continue operating. Because of this, these workouts will be done outside. Athletes are instructed to dress warm and dress in layers which can be removed as the athlete warms up during training. In the case of inclement weather, the building has a pavilion under which the athletes will be able to workout to avoid the snow/rain.
These workouts are designed to maintain aerobic & anaerobic conditioning in high school athletes, while getting ahead in the prevention of future sports/overuse injuries during warm-ups. These will be available until winter sports are able to resume practice in early January. Training methodologies used include Concept 2 Rowers, Assault Air Bikes, Kettlebells, Body Weight exercises, and more. Workouts are 30 minutes in length and will focus exclusively on mobility & flexibility-based warm-ups, followed by a short but intense cardiovascular conditioning workout.
Masks are required throughout property except at each athletes’ socially-distanced exercise station.
Each class is $11.00 including tax. PayPal, Cash, Credit/Debit, Venmo all accepted. Payment accepted prior to–or at the beginning of–each workout.
Email Info@RuthlessPerformance.com with any questions.
Open to high school winter sports athletes only. Maximum 1 workout per day per athlete.
Reserve your spots below.
Please use the above form to reserve your high school athlete’s spot. If you have any further questions, however, feel free to reach out in the contact box below.