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Featured Publications

EliteFTS

How to Avoid the Freshman Fifteen

Keep Your Head Above Water

International Swim Coaches Association

Optimizing Dryland Training: Installment 1

Optimizing Dryland Training: Installment 2

Muscle & Strength

4 Proven Ways To Maximize Your Gym Time

The Circuit Style Trainer for Women

Density Giant Set Training: Maintain Muscle During Fat Loss

Density Giant Set Training v2.0: Stronger And Leaner

Off Season Football Training Workout Checklist

Running For Gym Rats: Adding Running To Your Workouts

Stack Magazine

5 Mistakes Swimmers Make in Dryland Training

5 Ways to Stay Fit During Summer Vacation Road Trips

How to Stay Fit and Athletic During the Holidays

What is Sunday Night Insomnia, Why Does It Ruin Your Monday Workouts and What Can You Do About It?

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