In the latest episode of The Human Advancement Podcast I go into detail on an adult personal training client’s Day 2. The actual ‘Day 2’ program as listed below is preceded–and followed by–additional exercises including a warm up progression, activation drills, and a cool down; all of which are specific to this individual.
Below is a PDF download where you can see this client’s specific 4-week workout progression. We aren’t putting this out as a standalone workout for you to try on your own, but rather as a way to see how we program and to give you a professional’s insight into how to write and program a workout with your specific needs in mind.
Whether you’re a personal trainer yourself, or an individual looking to understand exercise selection and programming, this is a solid episode.
You can find the episode at RuthlessPerformance.com/podcast or on any of the many standard podcast players like Apple, Spotify, etc..
Here is the PDF Download:
