The weather is warming up which means dehydration sets in faster. Dehydration has major effects on the body such as electrolyte imbalances, cramping, headaches, and reduced athletic performance, potentially leading to heat stroke and even death. Dehydration varies widely amongst individuals based on their hydration status prior to training, practice gear body composition, type of …
View the last edition of ‘Featured Fitness Content’ here. Personal Training, Coaching, and Strength & Conditioning Use Olympic Weightlifting To Transform Strength Into Speed By Antonio Squillante via Breaking Muscle Softball: 3 Things You Didn’t Know That Will Upgrade Your Warm-Ups By Nancy Newell Weight Loss, Nutrition, and General Health 10 Proven Benefits of Green Tea By …
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**Editor’s Note: Since The Fitness Resource merged with Ruthless Performance, we will be continuing TFR’s ‘Featured Fitness Content’ on our site. Be sure to subscribe to get the best content in health, fitness, and human performance delivered to your inbox every week.** Personal Training, Coaching, and Strength & Conditioning Considerations for Masters Lifters Via Juggernaut Training …
By Jesse Rodriguez An apple a day keeps the doctor away right? Not quite since dietary guidelines recommended us to consume ~3-5 servings of fruits and vegetables a day. Vegetables, specifically, are overlooked but they shouldn’t as they are superfoods. Mom was right when nagging us about eating our veggies at the dinner table. Vitamins …
Dispelling the misconceptions about strength training among youth swimmers.
