Tip #1: Never Underestimate the Band Pull Apart Regardless of if our swimmers are just doing a short warm-up, like our Champion Complex, or a more lengthy workout, I always encourage our athletes to do at least a handful of band pull aparts. For athletes that I’m fortunate enough to work with throughout the year, …
Tiger Woods reportedly has a bench press 1RM of somewhere around 300 lbs. (up to 350 lbs. by some estimates) and evidently Rory McIlroy is a known gym rat. Regardless of these reports, the facts are in regarding the the efficacy of strength training in pursuit of a better golf game–strength training works. Like most …
Internal Program Review: Enhancing Power Transfer in a Collegiate Golfer Read More »
Visiting my alma mater for workshops and lectures is something I look forward to. I enjoy seeing the growth of the institution, the new faces, etc. This was even more so the case this past week when I presented on the concepts of mobility and stability to the Bloomsburg University Strength & Fitness Club. As …
