running

Featured Fitness Content: Volume 39

View last week’s edition of ‘Featured Fitness Content’ here. Personal Training, Coaching, and Strength & Conditioning Interview with Lee Taft on Coaching Agility, Speed and Athletic Movement By Joel Smith with Lee Taft Why I Don’t Like Scap Push-ups By Eric Cressey   Weight Loss, Nutrition, and General Health How Much Cardio Do You Need To Get Ripped …

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Featured Fitness Content: Volume 37

View the previous edition of Featured Fitness Content here. Personal Training, Coaching, and Strength & Conditioning The Most Versatile Training Tool of All Time: Hills for Strength, Speed, and Endurance Via Just Fly Sports 5 Essential Athletic Assessment Skills By Joel Smith My new favourite exercise: Half-Kneeling band Pallof press By Elsbeth Vaino Fix Your Push Ups and Planks with …

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Featured Fitness Content: Volume 36

**Editor’s Note: Since The Fitness Resource merged with Ruthless Performance, we will be continuing TFR’s ‘Featured Fitness Content’ on our site. Be sure to subscribe to get the best content in health, fitness, and human performance delivered to your inbox every week.** Personal Training, Coaching, and Strength & Conditioning Considerations for Masters Lifters Via Juggernaut Training …

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How Vitamin C and Gelatin Supplementation Influence Tendon and Ligament Health

By Daniel Goebel As athletes, we are always pushing ourselves to new limits, and putting our bodies in constant forms of exertion. The more we exert ourselves, the more our body is being tested. For major repetitive sports such as football, rugby, and long distance running, the body is repetitively exerting forces on the joints and …

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