Why Do Ruthless Performance Workouts Use the Same Mobility Drills in the Warm-Up and Cool-Down?

Most of the programs that we design and implement at Ruthless Performance have some meticulously detailed cool-down for an athlete to do following their last exercises of the day. And in most cases these are some combination of mobility drills, breathing techniques, or myofascial release strategies. Past all of the very significant reasons that a …

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